The deuter Speed Lite 21 is the better default for most day hikers because deuter publishes a 21-liter volume, 470-gram weight, 46 by 28 by 18 centimeter dimensions, and a 2-to-5-kilogram recommended load. It uses deuter’s Lite back system with perforated shoulder straps, a detachable waist belt, and a two-way adjustable sternum strap. Those are concrete reasons to choose it when a water layer, food, a shell, and the small essentials are the normal load—not a reason to assume it will suit every torso or every all-day route.
The Gregory Miwok 24 is a real alternative rather than a lesser version of the same idea. Gregory lists 24 liters, 1.85 pounds, 20.5 by 10.5 by 9 inch dimensions, panel-compartment access, a 16-to-21-inch torso range, a 28-to-48-inch hip/waist range, hydration compatibility, and Biosync suspension. Pick it when those three extra liters, the opening style, and the specified adjustment range are more valuable than the lighter listed figure and simpler pack profile of the deuter. For most people assembling a straightforward day-hike kit, the Speed Lite’s published weight and intentionally minimal carry system make the cleaner first choice.
Neither recommendation replaces trying a loaded pack, checking the current size details, or matching a hydration reservoir to the current product version. Fit is personal; the winner here is a buyer-fit call based on the manufacturers’ listed specifications.